Welcome. I’m Tanika, also know as The InnerG Healer!

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If you are accomplished, driven, and used to being the one others rely on—yet feel internally overwhelmed, emotionally fatigued, or disconnected from yourself—this space was created with you in mind. I specialize in supporting high-achieving individuals who desire more than traditional talk therapy and are ready for a deeper, more intentional healing experience.

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I am a Licensed Clinical Social Worker serving clients in North Carolina, South Carolina, and Georgia, with over 15 years of experience in mental health. As the Founder of MBS Therapy & Wellness, I offer a refined, integrative approach to therapy that honors the connection between mind, body, and nervous system.

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My work blends evidence-based psychotherapy with mindfulness, breathwork, and somatic healing to support regulation, emotional clarity, and sustainable balance. Sessions are thoughtfully paced, grounded, and tailored—allowing you to slow down, feel safe in your body, and address the root of what you’ve been carrying rather than simply managing symptoms.

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Working with me means entering a therapeutic relationship rooted in discretion, intention, and depth. I lead with compassion and clinical expertise, while gently challenging patterns that keep you stuck in over-functioning, perfectionism, or survival mode. This is a space where you do not have to perform, prove, or push—only arrive as you are.

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I am deeply committed to continued learning and personal alignment, integrating holistic modalities such as Reiki, sound healing, yoga, and breathwork into both my practice and my own wellness. This allows me to hold space with presence, clarity, and care.

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To me, success is measured by your ability to feel regulated, embodied, and confident in your boundaries—moving through life with greater ease, self-trust, and emotional freedom.

MBS Therapy & Wellness is not fast therapy or surface-level care. It is a curated healing experience designed for those who value depth, privacy, and transformation. If you are ready to invest in your well-being and return to yourself, I would be honored to support you.

Hi, I’m Shaniya.

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If you’ve ever felt drained from taking care of everyone else, unsure how to say “no,” or caught in cycles of overthinking — I see you. You might be tired of shrinking yourself, feeling anxious about speaking up, or wondering if your needs really matter. You want peace, confidence, and connection that feels genuine — not performative.

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That’s exactly what we’ll work on together. I focus on trauma and boundaries — setting them and enforcing them without guilt. My sessions are real and honest; no fluff or sugarcoating. We’ll unpack what’s behind your anxiety, people-pleasing, or disconnection and rebuild your sense of safety, self-trust, and clarity.

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I work with individuals ages 16 and up in an inclusive, affirming space where you can show up exactly as you are. I welcome all identities and lived experiences, including LGBTQ clients. Together, we’ll create a space for honesty, growth, and self-discovery — a space where you can breathe easier, set boundaries with confidence, and begin to feel more calm, empowered, and aligned with your true self.